Counselling can feel scary for many LGBTQ+ clients. So many people tell me they choose to see a counsellor who identifies as LGBTQ+. Why?

If you are thinking of booking an introductory session with me you might find this blog helpful to learn more about what to expect.

In the counselling world - in March 2020 - Covid restrictions forced counselling to move online overnight. This was a strange and incredibly

There is no option at the moment to go out and see a counsellor in their office, so online counselling has surged. However, in lockdown

A common difference between synchronous (face-to-face, video call, instant message, phone) and asynchronous counselling (email) is the poten

Email counselling is notoriously more difficult for counsellors to set and keep to boundaries. Many counsellors I know report that they...

When meeting online, clients often feel able to be more open and are less inhibited - this is known as the “disinhibition effect”...

Email Counselling - unlike face-to-face, video or phone sessions - is all text based. Counsellors and clients never see each other’s faces..

As the New Year begins I have decided to write a summary of a year in the life of Sussex Rainbow Counselling. The year started with the fir

By offering the opportunity to access therapy via email or instant message, where clients don’t need to speak or be seen, these barriers can

In November I engaged in more training, this time with Gendered Intelligence on their course 'Working Alongside Trans, Gender Diverse and Q