What is the disinhibition effect?
Disinhibition is the ability to relax and no longer feel shy to open up about true feelings. Email counselling is the most powerful when it
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Chloe Foster
2 min
Are misunderstandings more common in email counselling?
Learn why misunderstandings can happen in email counselling and how to manage rupture and repair.
Chloe Foster
2 min
Why boundaries matter in email counselling
When counsellors ask me about email counselling one of their biggest worries is boundaries. With no clock to go by you can end up in choppy
Chloe Foster
2 min
My personal experience of email counselling
Back in 2017 I decided to give email counselling a go. In the beginning I wasn’t sure if it would work. I had so many questions … Would I
Chloe Foster
8 min
My Year - Reflections of 2023
Chloe's reflections of 2023 and a sneak peek at plans for 2024 for email counselling training.
Chloe Foster
3 min
Swearing, Crying, Silence and Laughter – What’s allowed in counselling?
The media often paints unhelpful myths about what happens in counselling.
Do you worry you might have to hold back your swearing?
Chloe Foster
5 min
What happens in an introductory session?
If you are thinking of booking an introductory session with me you might find this blog helpful to learn more about what to expect.
Chloe Foster
5 min
What is Email Counselling?
Email counselling offers a more accessible way of meeting a counsellor without having to commit to an agreed session time in the middle of a
Chloe Foster
6 min
How much does counselling cost?
Counselling costs money; it’s not cheap. But it is an investment and it could save your relationship or even your life.
You don’t need to
Chloe Foster
4 min
7 Reasons why clients choose LGBTQ+ identified counsellors
Counselling can feel scary for many LGBTQ+ clients. So many people tell me they choose to see a counsellor who identifies as LGBTQ+.
Why?
Chloe Foster
5 min
Why do I not offer a FREE first session?
I no longer offer a free first session. This blog explains why I changed my thinking
In one camp there are the counsellors who staunchly b
Chloe Foster
2 min
7 Reasons People Choose Email Counselling?
Why choose email counselling?
In this blog I share 7 reasons why people choose this popular alternative to traditional counselling.
Chloe Foster
4 min
6 reasons why online counselling might be right for you
I love working online. If you are not convinced yet here’s 6 reasons why online counselling might be right for you.
Chloe Foster
4 min
2020 - My reflections
In the counselling world - in March 2020 - Covid restrictions forced counselling to move online overnight. This was a strange and incredibly
Chloe Foster
3 min
A year in the life of Sussex Rainbow Counselling
As the New Year begins I have decided to write a summary of a year in the life of Sussex Rainbow Counselling. The year started with the fir
Chloe Foster
4 min
Is online counselling second best?
By offering the opportunity to access therapy via email or instant message, where clients don’t need to speak or be seen, these barriers can
Chloe Foster
4 min
Reflections of 2018 – the year of change
In November I engaged in more training, this time with Gendered Intelligence on their course 'Working Alongside Trans, Gender Diverse and Q
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