If you're considering email counselling, you may be wondering how to choose the right counsellor for you. What should you look out for, and what questions should you ask before you start? In this article, I explore some of the red flags to be aware of, from a counsellor's training and approach to confidentiality to boundaries, communication and how the service works.

AI can be surprisingly good at offering emotional support. But what is the difference between talking to AI and having a therapeutic relationship with a real person?

Why choose email counselling? In this blog I share 7 reasons why people choose this popular alternative to traditional counselling.