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Do you hate talking out loud (especially about embarrasing/upsetting topics)?
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Is talking therapy often too fast or too loud?
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Have you felt pressure to respond right in the moment in counselling sessions?
Maybe you've found yourself 20 mins into a traditional 'old school' talking therapy session thinking why am I here, and why am I talking about work again!?
Maybe you ACTUALLY really want to talk about
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sex
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gender
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body image
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neurodivergence
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death
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money
or something else you feel very embarrassed/awkward talking about.
This is so common, you are not alone.
Many people take weeks/months to find their voice and be able to face what they really want to with their therapist.
Email Therapy allows you to feel more comfortable and open up quicker, it works so well for so many people as it is more flexible and accessible.
Are you ready to finally get powerful support and go deep into what you're struggling with?
Experienced
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I've offered Email Counselling since 2018
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I studied specialist online & email counselling in 2018 in addition to my core in-person qualifying training in 2016
Specialist
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I founded Email Counselling Academy (ECA) in 2023
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I teach professional specialist NCPS approved courses to qualified counsellors at ECA
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I am a qualified clinical supervisor, supervising Email Counsellors
Why choose email counselling?
More Privacy
- no need to worry about being overheard. Your words are confidential and stored in a highly secure email system
More flexibility
- no travel time, write at a time that suits you, great for parents and shift workers
Less awkwardness
- explore what you really need to, without the extra embarrassment saying it out loud and having to worry about going red in the face or crying in front of me
More time to think
- no more ticking clock or intense silences with your therapist staring at you. Take your time to process your thoughts and take in my questions
No need to rely on your memory
- You get a permanent record of your therapy sessions to keep and read again during or after your sessions end
How Email Therapy Works
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Each week you send an email (up to 500 words) by an agreed day/time
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I send my therapeutic reply 2 days later
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Take your time to read/reflect on my words
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Get ready to write your next email the following week